Feeling ... still death ..., steady seriousness and inability to straighten.When the pain appears and there is no power to endure it, it is worth thinking about the reason.Problems in the lumbar spine are the main prerequisite for the development of many diseases.
In this article we will consider topics such as:
- Because osteochondria is growing and how to deal with it.
- How to eliminate pain and avoid injuries.
- Why and how to use spine pores.
Reasons
There are many factors that cause lumbar osteochondria, consider the most common.
Unnecessary load distribution
Osteochondria is one of the types of "punishment for uprising".This disease of all biological species affects just one person.Walking on the two legs gives a specific load on the spine and the muscles that support it.Attention!The lumbar spine experiences the maximum voltage during the seat.If at the same time the body leans forward, such as, for example, with sedentary work, the tension becomes even stronger.Since modern man often spends most of the time, the disease has become very common.Often pathologies are subject to offices and scientists, as well as students and students.
Little mobility - potential
Another problem of modernity is the absence of adequate movement.Available public and personal transport, sedentary work - all of which lead to inappropriate load on the lumbar spine.In addition, the muscles that support the spine column are not sufficiently enhanced.A sedentary position gives an increased load on the lumbar spine.This deforms the tissue of the cartilage and causes lumbar osteochondria.
Increased physical activity
With intense and physical hard work, the load on the spine becomes excessive.Long sports contribute to the same result.The lumbar spine between professional athletes and dancers was particularly strong.The overly high load in the spine leads to friction on the intervertebral discs.Injuries during the classes contribute to the formation of hernia discs.Among the lovers to keep in good shape, the danger groups are people who exercise.Most of the time, a city resident runs along a hard and "non -study" asphalt coating.This leads to insufficient depreciation and additional lumbar spine injury.
Problems with posture
The ideal attitude is rare and a sedentary lifestyle does not contribute to its formation.Because of this, the load is incorrectly distributed along the spine, the cartilage discs suffer.The cervical spine also suffers due to inappropriate posture.The most intense breach of attitude is done with age.The elderly are at risk.
Relatives and acquired pathologies of the muscular bone system
There are many diseases, including genetics that make the back vulnerable.A hereditary predisposition can cause increased fragility of the cartilage.In addition, the lumbar spine osteochondria can be the result of injuries to the back.Among the infectious diseases, most often, tuberculosis and osteomyelitis are harmful.
Flat legs
The flattened arch of the foot leads to a violation of the lumbar region.The load that cannot be undertaken by the leg is offset by the intervertebral discs.This leads to their accelerated deterioration and subsequent osteochondria.
Portliness
Whatever the causes of overweight, they lead to an increased load on the spine.According to statistics, people with overweight suffer from osteochondria more often than others.
Chronic diseases.
All processes in the body are interconnected.Violation in a system involves many other pathologies.Two decades ago, pain and lower back discomfort were considered the problem of extremely elderly, but now the situation has changed significantly.People with endocrine and cardiovascular systems are at risk of osteochondria.Some chronic inflammatory diseases, over time, begin to affect cartilage and bones.A healthy lifestyle is the best prevention of any chronic diseases.A modern man often not only drives a sedentary lifestyle, but also eats incorrectly.Bad habits further weaken the body.The high level of stress of modern life is another factor in body vulnerability.The result is the increase in the risk of lumbar osteochondicity growth.
Signs and symptoms
The main sign of osteochondry is severe lumbar pain.Patients with this disease often have increased fatigue and headaches.Strong pain does not allow to get enough sleep in a convenient position, which contributes to excessive work.Often, patients complain about unpleasant sensations and kidney pain.Osteochondria may be accompanied by reduced urine production.The weakening of the muscle corset leads to the displacement of the internal organs of the pelvic area.A common satellite osteochondria of the lumbar part in women is uterine prolapse and ovarian displacement.In men, a decrease in power and erection degradation may be observed.To diagnose the disease, doctors turn to organic research and diagnostics criteria.
Rook syndrome
With osteochondria, the vertebrae becomes unstable in relation to each other.The discs between them are dilution.The result is the compression of spinal cord roots during the load.Lumbar pain is very acute and can give the thigh, buttocks, lower leg and foot.A change in body position when walking is typical.With periods of pain, a person walks, deviates on the opposite side of the impressive spine.The pain can be so intense that it results in evaporated and the following chills.With the prolonged compression of the roots, the sensitivity of the limbs is disturbed.Muscles and skin can become numb.The numbness is often accompanied by a sense of tingling.
Ischemic syndrome
In addition to the roots, blood vessels are subject to pressure.In the beginning, this syndrome occurs periodically, but over time becomes a continuous companion of patients.A characteristic symptom in this lesion is SO -called "cross -door".Forces a person to walk slowly and often stop for relaxation.
Vertebrate syndrome
Pain and impaired blood supply lead to deformation of the axial skeleton.This leads to a breach of attitude, which, according to the beginning of a vicious cycle, aggravates the course of the disease.Muscles that support the spine are even more weakened.Furthermore, all parts of the body-mybal system are gradually involved in the pathological process.
Law of Law
Pain is the first sign of disease development.Without treatment, the intensity and frequency of pain increases.At the initial stage of osteochondicism, the pain occurs during physical activity and strictly on the lower back.Often lumbar pain is weak but stable.The longer the disease lasts, the stronger the pain.In severe form, pain can even occur with the small load given by the cough.
Stages and degree of illness
Lumbar osteochondria is a disease that does not go through and slowly progresses without treatment.With this disease, four stages of the lesson are distinguished.Consequently, it is also called the degree of osteochondicism.
The first degree
The fibrous lumbar intervertebral disc is injured, cracks occur in it.The deformation changes at this stage are insignificant.Pain allegations are often noted not only on the lower back but also in the heart.Pain occurs in the background of sudden movements and strong load.
The second degree
The lumbar cartilage at these stages is already stronger.The distance between the vertebrae becomes smaller, this leads to a pinch of roots.The vertebrae shifts in relation to each other, this leads to the appearance of pain.The unpleasant sensations on the back are pronounced.The pain takes on the forms of seizures, which are accompanied by sweating and subsequent chills.
The third degree
There is a rupture of the lumbar intervertebral disc, a hernia is formed.Boats and nerve endings are strongly compressed.The spine is significantly deformed, leading to a violation of the position and work of the internal organs.
The fourth grade
This is the most serious stage of the lumbar spine.Movements are difficult due to the strong and irreversible spine deformation.At the same time, the pain can be insignificant, but such an improvement is fantastic.This stage of the disease leads to continuous disability.
Possible complications
The displacement of the pelvic organs leads to urination and problems with the reproductive organs.For women, this, in particular, is full of deterioration of the disease during pregnancy.In the context of compression of blood vessels and blood flow disorders, compression-vascular ischemia may develop.With this, the symptoms are significantly enhanced by any movement.Often there is a protrusion of intervertebral discs - their knife out of the vertebra.This situation in the future leads to the formation of intervertebral gardens.Another satellite of osteochondry is spondylarrthia and vertebration.With these complications, bone increases occur in the vertebrae, where only surgical treatment is effective.Patients of lumbar osteochondicism often suffer from foot parameters.Violation of the injection leads to a loss of sensitivity and mobility in the foot.
Treatment
Without proper and timely treatment, lumbar osteochondria will proceed.This can ultimately lead to a serious form of disability.Therefore, it is very important to start conservative treatment of the disease in time.
Massage for osteochondria
Lumbar massage is performed only in the absence of severe pain and deterioration of the disease.This method allows you to improve blood circulation on the lower back and discharge the spine.It can only be executed by a prepared specialist and strictly in the absence of contraindications.The massage course may not be less than seven processes - only in this case will result.It is important to remember that massage is one of the ingredients of treatment and not its complete replacement.
Therapeutic gymnastics
LFK is highly effective in treating the disease and body repair.This is one of the most common physiotherapy methods.With loads, a person's physical exercise level must be taken into account.Therapeutic physical education in the early stages always contains only small and saving loads.With increasing pain, during the transition to more complex exercises, the load decreases.Exercise therapy requires a careful attitude towards body position during a series of exercises.To reduce the load on the back under the reduction of weak lie, a special cylinder is placed.With unexplored pain, education begins with daily light charging:
- Slow intensity and relaxation of the type muscles.
- Bending and expanding fingers and feet.
- The slow lifts of the hands extend along the body.
- Bending and extending the legs to the knees when the foot is supported on a solid surface in a location located.
- Respiratory gymnastics.
Even so simple exercise is strictly performed after consultation and teaching with a specialist.If the theatrical physician considers that it is possible to change to more severe loads, the following exercises can be performed:
- Bending and expanding the feet in the ankle area, from a location located.
- From the position of lying down, pull the heel to the buttock.
- The slow basin climbs with its legs bent on the knees.
- Leans forward from positioning position or lying down.At the same time, you should try to touch your feet with your chest.
This exercise cannot be performed during exacerbations.Exercise therapy helps to restore spine functions and strengthen support muscle groups.This reduces the risk of complications and improves mobility.
Massage for the back
Back massages combine the benefits of physiotherapy and massage.An important feature is the possibility of independent use even at home.This method of treating the disease makes it possible to relax and stimulate the muscles.Massage improves blood supply to the lower back and help relieve inflammation.Wooden massages have been established as one of the best means for self -mast.It is an economical, environmentally friendly and effective means of combating lumbar spine.Somatic acupuncture cylinders provide improvement in blood circulation and at the same time have a beneficial effect on nerve endings.Permanent and regular massage exercises greatly improve well -being and facilitate the course of the disease.Massage overall affects the musculoskeletal system, which increases the effectiveness of treatment.
The result of its use is:
- Restoration of the spine.
- Reduce degenerative changes in tissues.
- Improve his flexibility;
- The normalization of blood circulation in the lumbar region is affected by the disease.
- Improvement of metabolism;
- Activation of useful metabolic processes throughout the body.
- Reduction and removal of lumbar osteochondricular pain syndromes.
Folk remedies
Some people prefer to use folk remedies to treat the lumbar spine.This approach can only be used in combination with methods of classical medicine.The use of natural herbs and oils can lead to back pain relief.Apply external treatment methods: compresses, rubbing and baths.For general therapy, infusions and herbal decoction are used that are useful for the bone muscular system.It is important to remember: popular treatment should not be used as the main measure of treatment.It does not lead to complete discharge of the disease and can only reduce symptoms.
Medication
Tablets, ointments and injections are one of the main methods of osteochondrial treatment.Medicines have the following actions:
- Decrease in pain;
- Decrease in inflammation;
- Removal of muscle tissue spasm.
- Restoration of cartilage.
Especially often, anti -inflammatory drugs are used during exacerbations.Remember!The use of any medicines can be performed strictly on the recommendation of a doctor.Without appropriate indications, the treatment can hurt and instead of recovery leads to complications.
Prevention of lumbar bone
How to search, how to cure the disease, it is best to prevent it.The most important thing in the prevention of osteochondry is to maintain the right load on the spine.Therefore, it is important to be in normal useful positions as much as possible.Overweight, another risk factor, with this it is necessary to adhere to a diet.It is necessary to protect the spine from injuries: Don't get involved in heavy and traumatic sports, hard work - to observe safety precautions.Any inflammatory diseases should ultimately be treated with specialists in time.It is important to monitor the weight and posture of the body, in a sedentary lifestyle - to adapt the subconscious with physical exercises.People with a hereditary tendency for musculoskeletal diseases should be regularly examined by a doctor.A good result is given by swimming and regular massage.Massage will help not only in the treatment of osteochondry, but also in preventing its development.Small dimensions and ease of use make the massage accessible at any time and anywhere.
Whether they take the army
The diagnosis of lumbar osteochondicism is not a guarantee of exemption from the army service.The first and second degree of the disease lead to the "B" suitability group - that is, a person is suitable for service with minor restrictions.But the third and fourth grade are serious contraindications to military service.At the same time, the army corresponds to the costume of the "B" or "G" fitness.In the "B" group (usually given with the third degree), a person is exempt from the service during peace.The "G" group is usually given with the fourth, with special grade osteochondal needs.This makes a person completely inappropriate for military service even in conditions of military operations.With the wishes of health!